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Monday, December 5, 2011

5 Practical Steps to Boost Self Esteem

5 Practical Tips to Boost Self Esteem

1) Every morning, look in the mirror and affirm ' I am willing to learn to love myself'. You can do this when you are cleaning your teeth.

2) Buy yourself a journal and write down at least 20 achievements you have completed in your life. Remember, these don't have to be huge things, just things you are proud of yourself for completing! Take a few minutes to read your list every day and add to it if you choose.

3) When you are in the shower / bath, spend 2 minutes praising yourself each day.

4) Affirm - My self esteem is growing every day. Do this while you are waiting for a bus / lift or doing the dishes / washing.

5) Write a list of 50 things which make you happy and do at least one a day. Again, this could be something simple such as having coffee with a friend, or a nice hot bath.

These are just a few of quick tips you can start to use NOW! Remember, every small step you take will build up so what are you waiting for! You deserve this time to make yourself feel good..

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