Despite the fact that I am full of the cold ( again!) I am feeling rather motivated today and decided to get cracking on some outstanding ' things to do' on my list. Don't get me wrong, I don't often have days like this ( and now plan to retire to the couch with a lemsip and DVD) but they occassionally do happen!
Anyway, I LOVE AFFIRMATIONS! I know, some people hate them, some people just don't believe they work and other people,like myself, strongly believe in the power of affimations and how they can really help you both release negative thoughts and emotions and also fill your brain with exciting new and scrummy thoughts which can really change your life.
So, today, I decided to have a go and recording some of my favourites onto an MP3 for you all to enjoy. Don't get me wrong, it is not perfect but hey, they are FREE! It's only a short audio but it is filled with some of my favourite affirmations for your emotional wellbeing. You can find this FREE DOWNLOAD at the top right hand side of my blog. Give it a go, you have nothing to lose! Try listening to it while you are relaxing or even when you are doing the ironing. Believe me, it is better than spending a few minutes bitching about someone in your life or filling your mind with ciritical thoughts about yourself!